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Because it all begins in your mind.
We move in the direction of our dominant thoughts.
Change your inner image, at the inner conscious level, and the outer will inevitably follow.
Change your mind and you'll change your life.
Here's something that everybody knows but some of us don't want to acknowledge: There's no magic pill. We do what we want to do. If we want to eat, we eat. If we want to sit on the couch and watch reruns of mindless sitcoms, we sit and grow fat.
Instead of staring at the "boob tube" and becoming an even fatter boob, why not turn it off, relax and enter the alpha level, turn on your own imagination, and instead of growing fatter and softer and sicker, you can "think your way thin."
Is that hard to do? Is it hard to relax and place yourself in the alpha level? Is it hard to daydream about shedding the old fat unattractive unhealthy body you are living in and awakening the beauty that is sleeping within you?
It is not hard to relax. What is difficult... is making that first decision.
Once you decide to do it, the rest is easy.
You can go to your level and change the way you think, you can motivate yourself from within, the way the superstars do, so that instead of being driven by slick advertising to want chemical and fat laden foods that have no nutritional value, you will be driven by your own internal wisdom to crave the activities and the foods that will give you what your body really wants.
You will become a role model for others. Your self-esteem will skyrocket as you share what you have learned with others and motivate them to help themselves the way you have helped yourself.
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